ADHD Advocacy & Support

York Regions first—student led ADHD tool

TryMink is your friendly companion for navigating life with ADHD. Get instant support from our AI buddy Mink, discover study strategies that actually work, and connect with resources built for how your brain works.

Explore Resources Study Strategies

YRDSB student support, explained normally

IEPs should not feel like a secret file.

A lot of students hear words like IEP, accommodations, SERT, modified work, or special education and instantly feel confused. TryMink is here to explain it in normal words, so students can understand what support they have, what they can ask for, and who can help them at school.

What is an IEP?

An IEP is basically a plan for how school can support you. It can include things like extra time, quiet spaces, assistive technology, chunked work, different ways to show learning, or modified expectations if needed. It is supposed to match your actual strengths and needs, not make you feel embarrassed.

What does a SERT do?

A SERT is a Special Education Resource Teacher. In simple words, they are one of the main people who help with your IEP, accommodations, support plans, assessments, and communication between you, your teachers, and sometimes your parents or guardians.

Why TryMink talks about this

When you are newly diagnosed or trying to figure out school support, it can feel awkward asking questions. TryMink makes it easier to understand what things mean before you walk into a meeting, email a teacher, or talk to your SERT.

ADHD Resources & Support

Trusted resources to help you understand, manage, and thrive with ADHD. Remember: seeking help is a sign of strength.

Contact: info@trymink.xyz

Getting Diagnosed

Learn about the diagnosis process, what to expect, and how to find qualified professionals.

CHADD Diagnosis Guide ADDitude Magazine

▶See examples

Community Support

Connect with others who understand. Online communities, local groups, and peer support.

r/ADHD Reddit How to ADHD YouTube

▶See examples

Learn More

Books, Tests, and videos to deepen your understanding of ADHD.

Driven to Distraction (Book)ADHD Symptom Checker (Tool)

▶See examples

Crisis Support

If you or someone you know is struggling, help is available. You aren't alone.

988 Suicide & Crisis Lifeline Crisis Text Line

▶See examples

Student feedback

What students say after using TryMink

Not every student needs a perfect plan. Sometimes you just need someone to help you start without making you feel bad about it.

“I'm still trying to figure out whats working best for me, planning and body doubling helps me a lot.”

Ana A

High school

“The empathy that comes with this resource is very helpful, instead of 'just do it, focus' I felt recognized and given solutions”

Zach

High School

“I liked that it didn't make me feel lazy. It helped me break my work into something I could actually do.”

Student with ADHD

Homework support

'trymink' Shuja H

Study Strategies That Actually Work

Traditional study advice wasnt made for ADHD brains. These techniques work with how you think, not against it.

Pomodoro Technique

Work for 25 minutes, break for 5. The time pressure helps ADHD brains focus and the breaks prevent burnout.

Pro tip: Use a visual timer you can see counting down

Background Sounds

Lo-fi beats, white noise, or nature sounds can help reduce distracting thoughts and improve concentration.

Pro tip: Try brown noise—many ADHDers find it most effective

Active Recall

Instead of re-reading, test yourself. Write questions, use flashcards, or teach the material out loud.

Pro tip: The Blurting Method: write everything you remember, then check

Body Doubling

Having another person present (even virtually) helps maintain focus. Their presence creates gentle accountability.

Pro tip: Use FocusMate or study with a friend over video call

Strategic Breaks

Dont fight your need for novelty—work with it. Plan varied activities and switch subjects to stay engaged.

Pro tip: Move your body during breaks—jumping jacks reset focus

Micro-Goals

Break tasks into the smallest possible steps. "Study math" becomes "Open textbook to page 47."

Pro tip: Make the first step so easy you cant say no

Who we are

Built by someone who actually gets the struggle.

My name is Shuja. I created TryMink because I struggled with ADHD, especially after being newly diagnosed. For most of my life I've been called lazy, dumb, or delusional... Why? Because I had concerns that I had ADHD.

I tried building routines, searching for tools, and forcing myself into systems that were supposed to help, but most of them didn't. So I wanted to make something that feels calmer, simpler, and more realistic for people whose brains don't work in a straight line.

See what helps

Founder

Shuja H.

TryMink's goal: make starting feel less impossible.