ADHD Advocacy & Support

York Regions first—student led ADHD tool

TryMink is your friendly companion for navigating life with ADHD. Get instant support from our AI buddy Mink, discover study strategies that actually work, and connect with resources built for how your brain works.

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About TryMink

Built by someone who actually gets the struggle.

My name is Shuja. I created TryMink because I struggled with ADHD, especially after being newly diagnosed. For most of my life I was called lazy or unfocused — when really, my brain just worked differently.

I tried routines, apps, and systems that were supposed to help, but most felt made for people who already had it together. So I built something calmer, simpler, and more realistic for brains that don't work in a straight line.

See what helps

Founder

Shuja H.

TryMink exists to make starting feel less impossible — with honest tools, plain-language guidance, and zero shame.

TryMink's goal: make starting feel less impossible.

YRDSB student support, explained normally

IEPs should not feel like a secret file.

Words like IEP, accommodations, SERT, or modified work can feel confusing. Here is what they actually mean — tap each one to expand.

Study Strategies That Actually Work

Traditional study advice wasnt made for ADHD brains. These techniques work with how you think, not against it.

Pomodoro Technique

Work for 25 minutes, break for 5. The time pressure helps ADHD brains focus and the breaks prevent burnout.

Pro tip: Use a visual timer you can see counting down

Background Sounds

Lo-fi beats, white noise, or nature sounds can help reduce distracting thoughts and improve concentration.

Pro tip: Try brown noise—many ADHDers find it most effective

Active Recall

Instead of re-reading, test yourself. Write questions, use flashcards, or teach the material out loud.

Pro tip: The Blurting Method: write everything you remember, then check

Body Doubling

Having another person present (even virtually) helps maintain focus. Their presence creates gentle accountability.

Pro tip: Use FocusMate or study with a friend over video call

Strategic Breaks

Dont fight your need for novelty—work with it. Plan varied activities and switch subjects to stay engaged.

Pro tip: Move your body during breaks—jumping jacks reset focus

Micro-Goals

Break tasks into the smallest possible steps. "Study math" becomes "Open textbook to page 47."

Pro tip: Make the first step so easy you cant say no

Student feedback

What students say after using TryMink

Not every student needs a perfect plan. Sometimes you just need someone to help you start without making you feel bad about it.

“I'm still trying to figure out whats working best for me, planning and body doubling helps me a lot.”

Ana A

High school

“The empathy that comes with this resource is very helpful, instead of 'just do it, focus' I felt recognized and given solutions”

Zach

High School

“I liked that it didn't make me feel lazy. It helped me break my work into something I could actually do.”

Student with ADHD

Homework support

'trymink' Shuja H